

BREATH
Utpluthih - Push-Up Lotus What is our breath? Is it something we only think about when we feel like it? We automatically use it as we...


Mindfulness
Mindfulness and why it is important.


Chair Yoga is for Everyone
Chair yoga is for everyone.


Meditation Benefits
Meditate Where You Can Have Peace. How many times have we been stressed, and a friend, family member, or doctor told us to meditate. If...


Sage - The Healing & Cleansing Herb
White Sage SAGE (Salvia officinalis [Latin]) – The Healing & Cleansing Herb When many people think of Sage, they either think of a...


Garlic - The Miracle Food
GARLIC – The Miracle food What better way to start my Health Blogs than to talk about my Most used Natural medicine, GARLIC!! First off,...